Kicking off nutrition month FOOD FOR MOOD This newsletter is meant for information purposes and does not replace the advice of your doctor. …

It's no secret that the best remedy is prevention! In holistic health, this refers to creating and maintaining balance through body, mind and …

What is Thanksgiving if it's not about the 3 F's. Food, Family and Friends...am I right? In the world of health and wellness I often get the side …

Fall is such a beautiful time of year, and you can find the best practices of healthy habits HERE As we move into a slightly cooler temperatures, …

Fall is a time of letting go, a time to clear out all that doesn’t serve us. It's a beautiful time to go inwards and focus on keeping our two feet …

Meal prep is daunting anytime for anyone running from one activity to the other... yes, back to school it is and to all my fellow parents. The …

It’s BACK TO SCHOOL and for many, the most dreaded part are the lunches that need to be packed daily! I get it! Why? Simply because even the most …

What is a hot flash? If you've experienced one, you would know. They are typically symptoms felt by women going through menopause. They may feel …

While there isn't a magic solution to stop aging, (and truthfully there is such a beautiful process in accepting and embracing our natural ability …

Did you know that we are more bacteria than human cells? It's true! Actually, it is in fact less than what researchers initially discovered, but…

How many times have you heard about someone going vegetarian and ultimately gaining weight? There seems to be a misconception behind giving up meat…

Fruit is so much more than nature's sweet treat, they are packed with essential vitamins and nutrients, it would be almost sinful to deem them …

This could be the million dollar question! Have we been eating wrong all this time? Maybe some of us have, I for one like to mix things up and that …

Let's talk about how to crank up your metabolism and speed up your weight loss journey. Don't worry; it's not rocket science! I’ve  got some easy …

Are you tired of everyone telling you you have to drink more water? I hear you, I actually cringe every time I have to tell one of my clients to …

So you want to transform meal prep into a fun and enjoyable activity? How about we make it easy(ier) and call it fun? True, meal prep is an …

How many times have you felt the afternoon slump, and grabbed some chocolate or a store bought muffin only to come crashing down 30 minutes later? …

What are healthy fats? There are two main types of healthy fats monounsaturated fats & polyunsaturated fats. These probably mean nothing to …

What is it about water that has us struggling to drink enough? I’ve heard it all from “I hate the taste"  to “ water just doesn’t agree with me” to …

Intermittent fasting is all the rage right now, and with good reason! There are so many benefits when done right such as weight management, …

Spices not only add flavor and aroma to your favorite dishes but also offer a myriad of health benefits. Packed with bioactive compounds, these …

How many of you live with one or more of these symptoms? Gas Bloating Heartburn Congestion Eczema Rashes Fatigue Headaches…

Can you have your cake and eat it too? Not just look at it? The answer is YES! Yes you can! Everything in this life thrives in balance, our …

A calorie is not a calorie! How many times have you picked up a food product only to check out the calories? You might scroll down and look at the …

As a holistic nutrition coach and practitioner I pride myself on designing programs that will create long lasting change for my clients. My only …

I have this mental image as I write this, let me share. Picture it, you’re in a video game and the goal is to leave the store with the exact items …

I am sure you will agree that there are few things better than a good night’s sleep. That feeling of opening your eyes voluntarily, feeling alert …

What is food synergy? In short, it’s the pairing of complementary nutrients to maximize, digestion, metabolism, immune function, and absorption. …

Our brains use about 20% of our energy daily, that means that 20% of the calories you eat per day goes to fueling your brain, it’s safe to say that …

  This recipe will not only warm your soul and leave a warm spiced aroma in your kitchen for hours but it will provide essential …

If you’ve decided to improve your health this year you may be part of the 29% of Canadians ready to make that change. In the US, only a slim …