Welcome!

My name is Bianca, I am a certified holistic nutrition practitioner, health coach and and a member of the Canadian Association of Integrative Nutrition. My calling in this life is to help others heal using the fundamental energy mother nature gifted us with, food. Along with other modalities to connect the body and mind such as Emotional Freedom Technique (EFT).

Though it didn’t present itself with such clarity at first, I eventually found my passion though my own struggles. Like many, I battled with body image, I became a victim of diet culture, and consequently suffered with severe depression, anxiety, and low self-esteem, little did I realize the link. My attempts to mold my physical body eventually led me to understand the profound connection between the human body, mind, and spirit. I learned how inefficient and superficial it could potentially be to isolate only one area, as Newton’s third law proves that “for every action there is an equal and opposite reaction.” In other words, for us to honor our optimal capacity for healing, we need to acknowledge that if we strive solely to transform our physical self through spontaneous approaches such as fad diets, we risk compromising other areas, such as our hormones, gut health, cognitive function, and our precious nervous systems. On the flip side, if we consider all these elements in the process we create a symbiotic balance and heal from the inside, not only looking our best but creating a sustainable shift in vitality through and through. 

I use a holistic and individualistic approach considering all your moving parts ;). Every client that walks through my virtual door already has an idealistic vision of who they need to be to thrive in this life, my job is to meet you there and help pave your path to success in health and ultimately, in life.

For any questions, please send me a message and it will be my pleasure to connect with you.

All my very best,

Bianca