What is Thanksgiving if it’s not about the 3 F’s. Food, Family and Friends…am I right? In the world of health and wellness I often get the side eye when I try to make “healthy” suggestions and I Read more
Should You Be Taking a Probiotic?
Did you know that we are more bacteria than human cells?
It’s true!
Actually, it is in fact less than what researchers initially discovered, but although we are not 10:1 bacteria and more like 1:1, we are still slightly Read more
Why do vegetarians gain weight?
How many times have you heard about someone going vegetarian and ultimately gaining weight?
There seems to be a misconception behind giving up meat and weight loss and I think it’s important we shed some light on this topic.
Tips to Shed Those Extra Pounds
Let’s talk about how to crank up your metabolism and speed up your weight loss journey. Don’t worry; it’s not rocket science! I’ve got some easy peasy tips to help you shed those extra pounds faster. Let’s dive Read more
Tips to Get You Drinking More….Water!
Are you tired of everyone telling you you have to drink more water? I hear you, I actually cringe every time I have to tell one of my clients to drink more, I should actually just record myself and Read more