How many times have you heard about someone going vegetarian and ultimately gaining weight?
There seems to be a misconception behind giving up meat and weight loss and I think it’s important we shed some light on this topic.
Is there such thing as an unhealthy fruit?
Fruit is so much more than nature’s sweet treat, they are packed with essential vitamins and nutrients, it would be almost sinful to deem them unhealthy, or would it?
BUT…
Over the last 12,000 years or so Read more
Is There a Prescribed Method to Eating?
This could be the million dollar question! Have we been eating wrong all this time? Maybe some of us have, I for one like to mix things up and that may not the most effective strategy to shedding those Read more
Tips to Shed Those Extra Pounds
Let’s talk about how to crank up your metabolism and speed up your weight loss journey. Don’t worry; it’s not rocket science! I’ve got some easy peasy tips to help you shed those extra pounds faster. Let’s dive Read more
Tips to Get You Drinking More….Water!
Are you tired of everyone telling you you have to drink more water? I hear you, I actually cringe every time I have to tell one of my clients to drink more, I should actually just record myself and Read more