I am sure you will agree that there are few things better than a good night’s sleep. That feeling of opening your eyes voluntarily, feeling alert and refreshed is the cat’s meow.
Unfortunately, for many of us this remains Read more
Food Synergy- Better Together
What is food synergy?
In short, it’s the pairing of complementary nutrients to maximize, digestion, metabolism, immune function, and absorption.
Some things just work better together. Don’t you agree?
Let’s take plant-based sources of iron for example, this iron Read more
Brain Boosting Foods
Our brains use about 20% of our energy daily, that means that 20% of the calories you eat per day goes to fueling your brain, it’s safe to say that the quality of our food choices greatly impact the Read more
Winter Spiced Quinoa Porridge
This recipe will not only warm your soul and leave a warm spiced aroma in your kitchen for hours but it will provide essential nutrients to fuel your body and feed your soul. The combination of cinnamon, cardamom, Read more
5 Tips to Accomplishing Your Health Goals!
If you’ve decided to improve your health this year you may be part of the 29% of Canadians ready to make that change.
In the US, only a slim 37% say they will make a New Year’s resolution Read more