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On the menu today is a nourishing Spicy Cauliflower Soup that’s both vegan and packed with powerful nutrients to warm your soul and spice up your lunch or dinner during these cooler days and months. This recipe combines anti-inflammatory cauliflower, protein-rich white kidney beans, and heart-healthy raw cashews to deliver a wholesome, creamy soup without any dairy! For an added kick, I’ve added jalapeños and a dash of Creole seasoning to bring out the bold flavors of this nutrient dense meal.
Why You’ll Love This Spicy Cauliflower Soup
This soup is a delightful, creamy meal that’s both great for your gut and bursting with plant-based goodness. The ingredients in this soup are chosen for their powerful nutritional benefits, making it ideal for a wholesome diet:
- Cauliflower: Rich in antioxidants, Vitamin C, and fiber, cauliflower supports digestion and offers anti-inflammatory benefits.
- White Kidney Beans: High in plant-based protein, these beans provide slow-digesting carbohydrates that stabilize blood sugar levels and provide lots of fiber too.
- Raw Cashews: When soaked and blended, raw cashews add a rich creaminess to the soup while providing healthy fats and a dose of magnesium.
- Jalapeños: Adding a spicyedge, these bring warmth to the dish, which may help boost metabolism and add antioxidant support.
- Nutritional Yeast boosts the soup with B vitamins and a cheesy nutty taste without the dairy, making it a fantastic choice for plant-based meal.
Holistic Nutrition Benefits of Spicy Cauliflower Soup
Eating with a holistic mindset is about nourishing your body, mind, and spirit with real, whole foods. This vegan cauliflower soup is designed to keep you feeling energized,
balanced, and warm—perfect for cooler days when your body craves grounding, nutrient-dense foods. Cauliflower is excellent for digestion and detoxification, while the combination of white kidney beans and cashews provides protein, fiber, and essential minerals to keep your energy steady.
Spicy Cauliflower Recipe
Ingredients
- 1 large head of cauliflower chopped into florets
- 2 cups white Kidney Beans Canned and rinsed
- 1 cup raw cashews soaked overnight or in boiling water for 20 minutes
- 1 medium onion diced
- 1 large clove of garlic minced
- 2 large jalapeno peppers diced (remove seeds for less heat)
- 1/4 cup nutritional yeast flakes
- 6 cups vegetable broth
- 1 tsp creole seasoning
- 1/4 tsp smoked paprika and more for topping
- 3 bay leaves
- 2 tbsp olive oil extra virgin
- salt & pepper to taste
Instructions
- Start by soaking the raw cashews in warm water for 20 minutes to soften or overnight. This will make them easier to blend and give the soup a creamy texture.
- In a large pot, heat a little olive oil over medium heat. Add the diced onion and garlic and sauté for 2-3 minutes, or until fragrant.
- Add the rest of the ingredients: vegetable broth, cauliflower florets, white kidney beans, cashews, Creole seasoning, smoked paprika, bay leaves and a pinch of salt to the pot. Stirring well.
- Once boiling, reduce the heat to a simmer and cook for 30- 40 minutes, or until the cauliflower is tender.
- Remove the bay leaf and let the soup cool slightly. In a high-speed blender, add the soup mixture. Blend until smooth and creamy, adjusting salt and pepper to taste.
- Return the blended soup to the pot and reheat on low if necessary. Serve hot, garnished with fresh herbs, an extra sprinkle of smoked paprika, or a drizzle of olive oil.
Notes
- Adjust the heat: Remove the seeds from the jalapeño if you prefer a milder spice level, or leave them in for extra kick.
- Use high-quality veggie broth: A rich, well-seasoned broth will make all the difference in flavor.
- Make it extra creamy: Don’t skip soaking the cashews! This is key to achieving that dairy-free creaminess that makes the soup so satisfying.
- Boosts Immunity: With ingredients rich in antioxidants and Vitamin C, this soup is a great immune-boosting option during colder months.
- Supports Digestion: Both cauliflower and beans are fiber-rich, aiding in digestion and promoting a healthy gut.
- Promotes Heart Health: Cashews add heart-healthy fats to the soup, which may help lower cholesterol levels when included in a balanced diet.