Spicy Cauliflower Recipe
Try this Spicy Cauliflower Soup recipe, a creamy vegan dish packed with cauliflower, white kidney beans, raw cashews, and a kick of jalapeños. This soup is a nutrient-dense powerhouse, abundant in plant-based protein, fiber, and B vitamins for optimal wellness.
Ingredients
- 1 large head of cauliflower chopped into florets
- 2 cups white Kidney Beans Canned and rinsed
- 1 cup raw cashews soaked overnight or in boiling water for 20 minutes
- 1 medium onion diced
- 1 large clove of garlic minced
- 2 large jalapeno peppers diced (remove seeds for less heat)
- 1/4 cup nutritional yeast flakes
- 6 cups vegetable broth
- 1 tsp creole seasoning
- 1/4 tsp smoked paprika and more for topping
- 3 bay leaves
- 2 tbsp olive oil extra virgin
- salt & pepper to taste
Instructions
- Start by soaking the raw cashews in warm water for 20 minutes to soften or overnight. This will make them easier to blend and give the soup a creamy texture.
- In a large pot, heat a little olive oil over medium heat. Add the diced onion and garlic and sauté for 2-3 minutes, or until fragrant.
- Add the rest of the ingredients: vegetable broth, cauliflower florets, white kidney beans, cashews, Creole seasoning, smoked paprika, bay leaves and a pinch of salt to the pot. Stirring well.
- Once boiling, reduce the heat to a simmer and cook for 30- 40 minutes, or until the cauliflower is tender.
- Remove the bay leaf and let the soup cool slightly. In a high-speed blender, add the soup mixture. Blend until smooth and creamy, adjusting salt and pepper to taste.
- Return the blended soup to the pot and reheat on low if necessary. Serve hot, garnished with fresh herbs, an extra sprinkle of smoked paprika, or a drizzle of olive oil.
Notes
Pro Tips for the Perfect Spicy Cauliflower Soup
- Adjust the heat: Remove the seeds from the jalapeño if you prefer a milder spice level, or leave them in for extra kick.
- Use high-quality veggie broth: A rich, well-seasoned broth will make all the difference in flavor.
- Make it extra creamy: Don’t skip soaking the cashews! This is key to achieving that dairy-free creaminess that makes the soup so satisfying.
- Boosts Immunity: With ingredients rich in antioxidants and Vitamin C, this soup is a great immune-boosting option during colder months.
- Supports Digestion: Both cauliflower and beans are fiber-rich, aiding in digestion and promoting a healthy gut.
- Promotes Heart Health: Cashews add heart-healthy fats to the soup, which may help lower cholesterol levels when included in a balanced diet.