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HealthyFoodHabits

Spicy Cauliflower Recipe

Try this Spicy Cauliflower Soup recipe, a creamy vegan dish packed with cauliflower, white kidney beans, raw cashews, and a kick of jalapeños. This soup is a nutrient-dense powerhouse, abundant in plant-based protein, fiber, and B vitamins for optimal wellness.
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Prep Time 20 minutes
Cook Time 40 minutes
Servings: 4
Course: Main Course, Side Dish, Soup
Ingredients Method Notes

Ingredients
  

  • 1 large head of cauliflower chopped into florets
  • 2 cups white Kidney Beans Canned and rinsed
  • 1 cup raw cashews soaked overnight or in boiling water for 20 minutes
  • 1 medium onion diced
  • 1 large clove of garlic minced
  • 2 large jalapeno peppers diced (remove seeds for less heat)
  • 1/4 cup nutritional yeast flakes
  • 6 cups vegetable broth
  • 1 tsp creole seasoning
  • 1/4 tsp smoked paprika and more for topping
  • 3 bay leaves
  • 2 tbsp olive oil extra virgin
  • salt & pepper to taste

Method
 

  1. Start by soaking the raw cashews in warm water for 20 minutes to soften or overnight. This will make them easier to blend and give the soup a creamy texture.
  2. In a large pot, heat a little olive oil over medium heat. Add the diced onion and garlic and sauté for 2-3 minutes, or until fragrant.
  3. Add the rest of the ingredients: vegetable broth, cauliflower florets, white kidney beans, cashews, Creole seasoning, smoked paprika, bay leaves and a pinch of salt to the pot. Stirring well.
  4. Once boiling, reduce the heat to a simmer and cook for 30- 40 minutes, or until the cauliflower is tender.
  5. Remove the bay leaf and let the soup cool slightly. In a high-speed blender, add the soup mixture. Blend until smooth and creamy, adjusting salt and pepper to taste.
  6. Return the blended soup to the pot and reheat on low if necessary. Serve hot, garnished with fresh herbs, an extra sprinkle of smoked paprika, or a drizzle of olive oil.

Notes

Pro Tips for the Perfect Spicy Cauliflower Soup
  • Adjust the heat: Remove the seeds from the jalapeño if you prefer a milder spice level, or leave them in for extra kick.
  • Use high-quality veggie broth: A rich, well-seasoned broth will make all the difference in flavor.
  • Make it extra creamy: Don’t skip soaking the cashews! This is key to achieving that dairy-free creaminess that makes the soup so satisfying.
Health Benefits of Spicy Cauliflower Soup
  • Boosts Immunity: With ingredients rich in antioxidants and Vitamin C, this soup is a great immune-boosting option during colder months.
  • Supports Digestion: Both cauliflower and beans are fiber-rich, aiding in digestion and promoting a healthy gut.
  • Promotes Heart Health: Cashews add heart-healthy fats to the soup, which may help lower cholesterol levels when included in a balanced diet.