A calorie is not a calorie!
How many times have you picked up a food product only to check out the calories? You might scroll down and look at the fat, carbs, sodium and sugar too- 180 calories for Read more
Why Crash Diets Don’t Work Long Term
As a holistic nutrition coach and practitioner I pride myself on designing programs that will create long lasting change for my clients. My only requirement, time and patience.
I can’t tell you how many brilliant, educated people who have Read more
Food Synergy- Better Together
What is food synergy?
In short, it’s the pairing of complementary nutrients to maximize, digestion, metabolism, immune function, and absorption.
Some things just work better together. Don’t you agree?
Let’s take plant-based sources of iron for example, this iron Read more