Did you know that we are more bacteria than human cells?
It’s true!
Actually, it is in fact less than what researchers initially discovered, but although we are not 10:1 bacteria and more like 1:1, we are still slightly Read more
Why do vegetarians gain weight?
How many times have you heard about someone going vegetarian and ultimately gaining weight?
There seems to be a misconception behind giving up meat and weight loss and I think it’s important we shed some light on this topic.
Is there such thing as an unhealthy fruit?
Fruit is so much more than nature’s sweet treat, they are packed with essential vitamins and nutrients, it would be almost sinful to deem them unhealthy, or would it?
BUT…
Over the last 12,000 years or so Read more
Is There a Prescribed Method to Eating?
This could be the million dollar question! Have we been eating wrong all this time? Maybe some of us have, I for one like to mix things up and that may not the most effective strategy to shedding those Read more
Easy & Fun Meal Prep Tips
So you want to transform meal prep into a fun and enjoyable activity? How about we make it easy(ier) and call it fun?
True, meal prep is an excellent way to save time, money, and stay on track with Read more