As a holistic nutrition coach and practitioner I pride myself on designing programs that will create long lasting change for my clients. My only requirement, time and patience.
I can’t tell you how many brilliant, educated people who have Read more
What your Supermarket is Not Telling You!
I have this mental image as I write this, let me share. Picture it, you’re in a video game and the goal is to leave the store with the exact items on your list and you ONLY have 20 Read more
Top 5 Tips for Better Sleep
I am sure you will agree that there are few things better than a good night’s sleep. That feeling of opening your eyes voluntarily, feeling alert and refreshed is the cat’s meow.
Unfortunately, for many of us this remains Read more
Food Synergy- Better Together
What is food synergy?
In short, it’s the pairing of complementary nutrients to maximize, digestion, metabolism, immune function, and absorption.
Some things just work better together. Don’t you agree?
Let’s take plant-based sources of iron for example, this iron Read more
Brain Boosting Foods
Our brains use about 20% of our energy daily, that means that 20% of the calories you eat per day goes to fueling your brain, it’s safe to say that the quality of our food choices greatly impact the Read more