What is Thanksgiving if it’s not about the 3 F’s. Food, Family and Friends…am I right? In the world of health and wellness I often get the side eye when I try to make “healthy” suggestions and I Read more
Easy Dinner Prep ( Back to School & Every Day)
Meal prep is daunting anytime for anyone running from one activity to the other… yes, back to school it is and to all my fellow parents. The struggle is real, I see you!
First of all, if you don’t Read more
Best Foods to Support Hot Flashes
What is a hot flash?
If you’ve experienced one, you would know. They are typically symptoms felt by women going through menopause. They may feel like a sudden rush of blood through your body ascending quickly, flooding your face Read more
Anti-Aging Foods
While there isn’t a magic solution to stop aging, (and truthfully there is such a beautiful process in accepting and embracing our natural ability to evolve into wiser beings) there are certain foods are rich in nutrients that can Read more
Should You Be Taking a Probiotic?
Did you know that we are more bacteria than human cells?
It’s true!
Actually, it is in fact less than what researchers initially discovered, but although we are not 10:1 bacteria and more like 1:1, we are still slightly Read more