Getting healthy doesn't just mean losing weight. Although it may appear that way to some, understanding the root cause of our struggle with food and building new habits from there is a much easier and more effective approach to shedding excess weight, rebalancing our hormones and ultimately feeling our best.

 I offer a few options based on your specific needs: 

1:1 - Do you have a specific issue you want to address? Let's work one on one. The first appointment lasts 1.5 hours and follow up appointments are booked roughly every two weeks to one month. 

 A 90-day Full Body Reset PROGRAM- You've tried it all and you've exhausted your options? You're not sure where to begin and what to do? This reset is for you! It includes a one on one session to determine your custom health needs to design the right program for you. I've broken down into three stages:

 1. Remove

 2. Reset

 3. Retain

You will discover new food and lifestyle habits that will give you the results you want while instilling the skills you need to provide long lasting change. This program provides 12 weeks of challenges, a research-backed "box of tools", custom recipes, weekly progress sessions and much more.